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Hawaiian Cauliflower Pizza

So today I am going to be sharing a new recipe that I found on Pinterest.  The original pin that I found was from a blog called Recipe Girl.  With some input from Alex I made this twice and tweaked a few things so here is my version.

Hawaiian Cauliflower Pizza
Hawaiian Cauliflower Pizza


Cauliflower Hawaiian Pizza

Crust Ingredients:

1 Whole Cauliflower

2 Eggs

2 Cups Shredded Mozzarella Cheese

2 Garlic Cloves

2 Tsp Oregano

1 1/2 Tsp Onion Salt

3 Tbsp Grated Parmesan

Olive Oil Cooking Spray

Preheat the oven to 450 degrees.  Cut the cauliflower in about 6 pieces that are large enough to grate without ripping your fingers off!  I wish I woud have had that instruction the first time I made it because I had cut it up too small and did manage a few snags…ouch!

Watch your fingers doing this!
After shredding all the cauliflower make sure to microwave it for 8 minutes. If you do not have a microwave just throw it in the oven for 4 or 5 minutes.
After the cauliflower cools off, add the eggs, cheese, chopped fresh garlic, oregano, and onion salt.
All mixed up!

After thoroughly mixing the ingredients pick up handfuls at a time and squeeze as much moisture out as possible.  (I am debating using 1/2 cup mozzarella cheese and 1/2 cup grated parmesan next time to dry out the crust a little)   Spray a cookie sheet or pizza pan and spread the mixture out until you form a pizza crust.  Sprinkle grate parmesan on top before putting in the oven for 15 minutes.

What a beautiful crust!
What a beautiful crust!


Canadian Bacon or Ham

1 Cup Mozzarella Cheese

Fresh pineapple tidbits

Pizza Sauce

We used some smoked ham that we had left over from the Trager which worked beautifully.  Put as much sauce as desired on your crust topped with 1/2 cup mozzarella cheese.  Then top with the meat and pineapple.  Finish off with one last sprinkle of the rest of the 1/2 cup cheese that is left.  Give the whole pizza a spray or two of cooking spray right on top.  Put in on broil for 2-3 minutes.  WATCH IT CAREFULLY!  The first round I spent 15 minutes salvaging the  cheese because it burnt the top layer good.  This was my first time using the broiler on the oven so it was a learning experience for sure!  It gets HOT HOT HOT!  The second time I made this I turned the light on in the oven and sat there and starred at it until it looked like it was ready to go!

Once the cheese is melted and bubbly it is time to enjoy!  Cut it into 4 slices and you are good to go!  Enjoy a healthy version of one of everyones’ favorite dishes!

Cut into 4 slices and enjoy!
Cut into 4 slices and enjoy! Only 9 points on WW Plus!


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